Not all substance use is harmful – some people who use substances do not experience challenges. If alcohol or other drugs is causing harm to you or others, it could be a sign of a substance use challenge. 

Access to a variety of adult and youth resources to motivate and support your wellness journey or connect to mental health and substance use support, resources, and counselling with a professional.

Providing science-based recommendations to enable people to reduce their health risks associated with cannabis use so they can make informed decisions. View brochure here.

Learn more about people and substance use. Search Here to Help's Resource Library for access to quality information about all substances and substance use.

Offering young people, ages 12-24, resources, services and supports. Learn about alcohol & other substances, recognize early signs they may be having a negative effect, and learn how to reduce possible harms.

Features health strategies for managing and preventing depression. Learn about depression in men; try their self check-in; and explore how to take action to support your mental health.

For some people, substance use can lead to problems. It can start to interfere with your life and get in the way of your goals. Here you’ll learn how to spot a problem with substance use and cut down.

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*NEW release, January 2023 - Canada's Guidance on Alcohol and Health supports people in making informed decisions about their health and helps them to evaluate their drinking patterns.  

Using Alcohol & Other Drugs. 

Learn how you can make healthier, less harmful choices when you choose to use alcohol or other drugs.