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Mental Health Online Toolkit

Whether you are looking to check-in with your mental health or find self-care options to support yourself or someone you care about, Sea to Sky Safety Net is a safe place to find support resources offered to residents of the Sea to Sky Corridor.  Take care of your mental health. 

Self Assessment - check in on your mental health with these online tools

HeretoHelp BC

These screening self-tests can give you a snapshot of your feelings. Simply taking a few minutes to think about the way you feel can help guide you to areas of your life that need extra attention, regardless of your self-test results. 

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MindHealthBC

If you feel like something just isn’t right, but aren’t sure what’s wrong,  this quiz may help. This is a tool to help identify possible mental health or substance use challenges that you may be struggling with.

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Self-Care - find online resources to support your mental health

Anxiety Canada

Access anxiety resources including:

  • anxiety in children

  • anxiety in youth

  • anxiety in adult

  • Anxiety Canada - free MindShift™ App.

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Kelty's Key
Self Help

Whatever your mental health concern, self-help is an excellent way to get started. Work through these free courses at your own pace.  You’ll need to work on and off your computer to really see results.

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Wellness Together Canada

Access to a variety of adult and youth resources to motivate and support your wellness journey or connect to mental health and substance use support, resources, and counselling with a professional.

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HeadsUpGuys
For Men. About Men.

HeadsUpGuys features health strategies for managing and preventing depression. Learn about depression in men; try their self check-in; and explore how to take action to support your mental health.

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BounceBack

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Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry.

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Care to Speak | Care for Caregivers

A peer-based phone, text, and webchat service providing free and confidential support to health and social support workers in BC

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Canadian Mental Health Association

Improving Mental Health. 

In this section of the Canadian Mental Health Association website you will find resources to help you stay mentally fit and healthy.

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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua. A celebration of place. An invitation to pay attention. An opportunity to discover common ground and celebrate unique differences.

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Foundry

Foundry offers young people ages 12-24 health and wellness resources, services and supports. Find resources for 'tough topics', grief, sexual health, mental health, substance use, health living and more.

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Here2Talk
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Connecting students currently registered in a B.C. post-secondary institution to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.

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KMHRC

Kelty Mental Health Resource Centre at BC Children's Hospital helps families across the province navigate the mental health system, offer peer support, and connect them to resources and tools.

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Friendly Calls
Canadian Red Cross

The Friendly Calls program pairs a trained Red Cross volunteer with someone who is feeling isolated or lonely, who may have limited social and family connections, or feels they could benefit from more social interaction.

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Inclusion of resources is not a recommendation or endorsement by the curators of this site. 

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