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Mental Health Online Toolkit

Whether you are looking to check-in with your mental health or find self-care options to support yourself or someone you care about, Sea to Sky Safety Net is a safe place to find support resources offered to residents of the Sea to Sky Corridor.  Take care of your mental health. 

Self Assessment - check in on your mental health with these online tools

HeretoHelp BC

These screening self-tests can give you a snapshot of your feelings. Simply taking a few minutes to think about the way you feel can help guide you to areas of your life that need extra attention, regardless of your self-test results. 


If you feel like something just isn’t right, but aren’t sure what’s wrong,  this quiz may help. This is a tool to help identify possible mental health or substance use challenges that you may be struggling with.

Self-Care - find online resources to support your mental health

Anxiety Canada

Access anxiety resources including:

  • anxiety in children

  • anxiety in youth

  • anxiety in adult

  • Anxiety Canada - free MindShift™ App.

Kelty's Key
Self Help

Whatever your mental health concern, self-help is an excellent way to get started. Work through these free courses at your own pace.  You’ll need to work on and off your computer to really see results.

Wellness Together Canada

Access to a variety of adult and youth resources to motivate and support your wellness journey or connect to mental health and substance use support, resources, and counselling with a professional.

For Men. About Men.

HeadsUpGuys features health strategies for managing and preventing depression. Learn about depression in men; try their self check-in; and explore how to take action to support your mental health.


Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Care to Speak | Care for Caregivers

A peer-based phone, text, and webchat service providing free and confidential support to health and social support workers in BC

Canadian Mental Health Association

Find information you can trust on staying well, improving your mental health and well-being, mental illnesses and recovery, safer substance use, and recovery from substance use problems.

HeretoHelp BC

Find quality information, learn new skills, and connect with resources. Explore strategies to help you take care of your mental health and find information to manage mental health and substance use problems. Searchable fact sheets in eleven different languages.


Foundry offers young people ages 12-24 health and wellness resources, services and supports. Find resources for 'tough topics', grief, sexual health, mental health, substance use, health living and more.


Connecting students currently registered in a B.C. post-secondary institution to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.


Kelty Mental Health Resource Centre at BC Children's Hospital helps families across the province navigate the mental health system, offer peer support, and connect them to resources and tools.

Friendly Calls
Canadian Red Cross

The Friendly Calls program pairs a trained Red Cross volunteer with someone who is feeling isolated or lonely, who may have limited social and family connections, or feels they could benefit from more social interaction.

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