Child, Youth, Caregiver Support
Mental health challenges are increasingly common in children and youth. Many issues present before the age of 18 and can have an impact on a young person's development, sometimes affecting them throughout their adult years. Make the time to understand mental health and substance use in young people and learn how to foster good mental health over a lifetime. Find out where to go for help, or browse resources for 'tough topics' including, using substances, bullying, grief & loss, sexual health, self harm, and suicide.
Free skill-building program designed to help adults and youth age 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
BounceBack® gives you access to materials and resources that can all be customized to fit your needs. You will have access to workbooks, activities, videos, or a trained coach who can provide up to 6 phone sessions.
(Sea to Sky Foundry coming in 2022)
Offers virtual drop-in counselling sessions, youth and caregiver peer support, primary care and group offerings to young people ages 12-24 and their caregivers! Services are free and confidential and no referral or assessment is required.
Find resources for 'tough topics', peer support, grief, sexual health, mental health, substance use, healthy living and more.
The Looking Glass
Support for individuals struggling with eating disorders and disordered eating.
The Looking Glass offers:
Peer Support (age 14 and up)
Residential Treatment Program (age 16-20)
Kelty's Key Self Help
Whatever your mental health concern, self-help is an excellent way to get started. Work through these free courses at your own pace.
You will need to work on and off your computer to really see results.
Child & Youth Mental Health (CYMH) Intake
Children and youth can access free and voluntary community-based mental health supports and services in BC.
Intake clinics are for children and youth 0-18 yrs, and their families. Click on the explore button to learn how it works.
Kids Help Phone
Kids Help Phone is available 24/7 to help boost understanding of mental health so you can feel more empowered to talk about it and use appropriate language to communicate how you’re feeling.
If you need help now, you can talk to a trained volunteer crisis responder. No issue is too big or small.
*for post-secondary students
Connecting students currently registered in a B.C. post-secondary institution to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.
Find an Options for Sexual Health Clinic near you or search the Options for Sexual Health website site for all the information you are looking for so you can make the choices you want.
Get the facts about:
Sex, STI, Pregnancy, Birth Control, Gender, Sexual Health FAQ.
Be There by Jack.org
If a friend finds the courage to reach out to you, would you know how to be there for them?
Be There Basics will help you learn how to recognize when someone might be struggling with their mental health and gives you 5 Golden Rules to help you support and be there for them.
For Parents & Caregivers
For parents and caregivers of children and youth. Search trusted resources including:
Student Mental Health Toolkit
BC Children's Hospital
Kelty Mental Health Resource Centre
BC Mental Health & Substance Use Services
Caring for Kids
Inclusion of resources is not a recommendation or endorsement by the curators of this site.