Welcome to Sea to Sky Safety Net, a directory of self-care tools and local resources to help connect people to mental health and substance use support.
"There is hope, even when your brain tells you there isn't."
Mental Health Matters
Our mental health is affected by numerous factors in our daily lives, including stress, life experiences and trauma. It affects how we think, feel, and act. We all have mental health and we all have to learn how to balance the different and changing aspects of our lives. Together we can work to eliminate stigma, encourage acceptance and increase help-seeking behaviours for anyone who may be struggling with a mental health and/or substance use challenge in our community. If you need help, we are on your side.