The Distress Phone Services provide confidential, non-judgmental, free emotional support, 24 hours a day, 7 days a week, for people experiencing feelings of distress or despair.
The Crisis Centre Online Distress Services are a resource where you can:
GET HELP by having a real-time online chat with a trained volunteer, or by getting email support from the Crisis Centre’s professional staff
LEARN MORE about common issues and concerns such as bullying, disordered eating, depression and self-harm
FIND RESOURCES by connecting to our online library of useful websites and community resources