Mental Health Resources and Tools

Your mental health matters. Use this page to help find mental health services, self-care maintenance tools or recovery-focused resources to support your journey.  The buckets below will direct you to local support services or you can use the Q&A button below for additional information and guidance.

Support during COVID19

Support is available. Find individual, family, and workplace, resources here to support your mental health.

Community Services

Local community social service agencies provide a variety of mental health and substance use support services. Find our more here.

Online Self-Care

Mental health check-in and online self-care resources & tools.


Community support groups and programs.

Find a Doctor

Search for a primary care doctor in your area - an essential starting point that fosters continuity of care and a safe environment to share. 

Peer Support 

Connecting with trained peer support workers who have lived experience and can provide a warm ear or can provide bridge support.

Multicultural Support

Navigation, support and services for recent immigrants and new comers to the Sea to Sky.


Support for those who provide care for someone who is experiencing mental health and/or substance abuse challenges.

Counselling Support

Talk to someone who can help navigate difficult life situations and address personal challenges in a positive way.

Youth Support

Support services and programs for children, youth and their parents or caregivers.

Indigenous Support

Mental wellness and addictions resources for local First Nation communities, including culturally focused supports.


Support groups, services, and programs.